Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a minute or two until he was “recombobulated and able to think about something other than the ...

DEAR ANNIE: There is a sad and bitter battle playing out between my two daughters, and as their mother, I feel helpless to stop it. My oldest has always been the more fragile of the two. She struggles with accountability and has often relied on family to untangle the knots of her life. Years ...

DEAR DR. ROACH: I’m a 78-year-old male with a history of high blood pressure, and I had a bovine aortic valve replacement in 2009. I had a negative colonoscopy in 2003, but in 2013, my colonoscopy required a polypectomy of a 3-mm tubular adenoma. In 2019, my colonoscopy was negative again. ...

Just as declarer must assume there is a lie of the cards that will allow him to make his contract, the defenders must likewise assume that there is a way to defeat the contract. Without this mindset, the defenders may all too often permit declarer to make a contract that could have been ...

DEAR HELOISE: Recently, someone wrote in to warn about discarding dental floss in the toilet. A plumbing expert said to never put anything in the toilet except the “four P’s,” which are: pee, poop, puke and (toilet) paper. No gum, tampons or even facial tissues. And absolutely no ...