As I sit to write this, sweat is dripping from every crevice of my body. Not to gross you out, but I want you to feel the rawness of this moment because emotions are running high. This morning I hopped on my Peloton, just three weeks shy of a full 52-week streak. Normally, I listen to ...

Time management. It’s something I’ve talked about before, and in this fast-paced world, it’s become a non-negotiable skill. But what happens when taking care of your health takes more time than it feels like you have? I’ve felt the strain and I know many of you do, too. We’re ...

When I was growing up, everything seemed so black and white to me. I mean everything. The judgments that would instantly pop into my mind were direct and non-negotiable. If you took a loaf of bread to feed your family, like in “Les Miserables,” you were guilty, plain and simple. And in my ...

Truth be told, last week’s article wasn’t supposed to be last week’s column. It was borne from a little mishap while running on the trail at Mill Creek Park. My focus wandered for a second – thinking about what I was going to write later – and the next thing I knew, my foot hit a ...