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HINTS FROM HELOISE: Walk on washed clothes

Lifestyles

DEAR HELOISE: People have written to you with tips on how to dry clothes that you have hand washed, but there’s one step that most people don’t seem to know about. After you wash clothes, wring them out as hard as you can, then roll them up in a towel. Most people might know about these steps, but the key next step is to then walk on the folded-up towel, flip it over, and walk on the other side as well. The body weight of walking on the towel really gets a great deal of moisture out of the clothing, and it dries much faster! Also, when trying to keep dish sponges clean, just put ...

DEAR ANNIE: Don’t let the mean girl ruin a day at the gym

Lifestyles

DEAR ANNIE: I love the gym. It has really helped me gain confidence and strength. I have been going to the same gym in our small town for roughly 10 years. I know all the people there and enjoy my time there — until lately. There is a woman who just started going to the gym who is toxic. She really hurt a dear friend of mine, whose child was in the same class as her child, by spreading vicious rumors that she was having an affair with a tennis instructor. This was not true. She is the typical mean girl from middle school who we all choose to forget — the girl who never grew ...

Health notes

Lifestyles

To include or update items in the weekly Health News list, email information to tmunnell@tribtoday.com or dbigelow@tribtoday.com. The deadline for inclusion for next week’s list is noon Sunday. St. Joe’s at the mall Open Monday through Friday, 8 a.m. to 4:30 p.m., at the Eastwood Mall. • EXERCISE CLASSES AVAILABLE — Call 330-652-7542 to inquire and register. • FREE BLOOD PRESSURE SCREENINGS: 9 a.m. to noon and 1:30 to 3:30 p.m. Tuesdays, and 9 a.m. to noon Wednesdays and Thursdays. • DIETITIAN AVAILABLE: by appointment every first and third Friday; no cost — call ...

US guidelines didn’t feature drinking study findings

Lifestyles

A study commissioned by President Joe Biden’s administration to investigate alcohol-related health harms was recently released independently, after President Donald Trump’s administration decided not to feature the researchers’ findings in new dietary guidelines as it faced pushback from ...