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Valley Grows Calendar

Here are upcoming gardening events through the Ohio State University Extension Office. For more information and a complete list, contact: • OSU Mahoning County Extension Office, 490 S. Broad St., Canfield. 330-533-5538. Office hours are 8:30 a.m. to 4:30 p.m. Monday through Thursday. • OSU Trumbull County Extension Office, 520 W. Main St. Suite 1, Cortland. 330-638-6783. Office hours are 8:30 a.m. to 4:30 p.m. Monday through Thursday. Plant and Pest Clinic You can submit your questions by calling the Mahoning County office at 330-533-5538 or emailing us at ...

The dial-up approach to improving your health

Let me start by saying this: By no means should you take anything I say after this sentence as an absolute. I am not a doctor. I am not a dietitian. I am not a nutritionist. I am nothing more than an avid Googler, podcast listener and someone with my own experiences. That said, I think a lot about health. Probably because, like many of you, I’ve spent years trying to figure out what works and what doesn’t. Right now, we’re living in the world of GLP-1s. Whether you love them, hate them, are considering them, or are already using them, they have changed the conversation ...

Speaker recounts Holy Land pilgrimage

CANFIELD — Millions of people visit the Holy Land each year. The most recent First Friday Club of Greater Youngstown speaker, George Beelen, PhD, discussed his pilgrimage there more than 10 years ago in his talk “Glimpses of the Holy Land.” “My wife, Betty, and I have traveled a ...

I wasn’t screaming. It was the Tarzan yell

I wanted to be Tarzan. In my youth, I studied all 24 Tarzan novels that Edgar Rice Burroughs wrote. I practiced the language of the great apes (“mangani”). If I worked at it, I could yodel that Tarzan yell without it dissolving into fits of coughing. Only two things held me back from ...

Religion news

GATEWAY TO PRESENCE: The Unity Spiritual Centre, 1226 Naylor Lloyd Road, Liberty, will have a Gateway to Presence workshop 10:30 a.m. to 4:30 p.m. Aug. 22. The event will be facilitated by Gabrielle Smith, founder of the Solas Healing Arts. The event is designed to help participants slow down, reconnect with themselves and rediscover the joy of creating without judgment. The workshop is open to adults of all skill levels seeking a meaningful opportunity to reduce stress, cultivate creativity, and connect more deeply with themselves and others. All painting materials will be ...