Take steps to adjust to daylight saving time
Daylight saving time began at 2 a.m. today when it was once again time to “spring forward” by setting clocks ahead one hour. The time change, which costs you an hour of sleep, can impact your circadian rhythm, causing you to be sleepier on your Monday morning commute, and thus, affect road safety. It’s important to be aware of the risks associated with the time change and to prepare accordingly. Drivers who miss one to two hours of the recommended seven hours of sleep nearly double their risk of a crash. Drowsiness can slow reaction time, impair vision and judgment, and delay the ...