As the spring season starts to emerge, Mercy Health is encouraging those living with joint pain and rheumatoid arthritis (RA) to take proactive steps toward managing their symptoms and improving their quality of life.

Rheumatoid arthritis is an autoimmune condition in which the immune system mistakenly attacks the joints, leading to chronic inflammation, pain, swelling and often joint deformity if left untreated.

Unlike osteoarthritis, which is caused by wear and tear, RA can affect people of any age and often involves multiple joints at once.

“Rheumatoid arthritis is a serious, progressive condition, but it’s also manageable — especially when diagnosed early,” said Dr. Erinn Coe, rheumatologist at Mercy Health — Youngstown, in a news release. “With the right care plan, patients can reduce pain, protect their joints and stay active.”

Seasonal changes can have a noticeable effect on joint symptoms for people with joint pain and RA.

Increased humidity and shifts in barometric pressure may lead to greater joint stiffness and fatigue.

“Some people report feeling more joint discomfort in the spring compared to other seasons due to changes in weather patterns,” Coe said. “However, it is also a great time to boost physical activity and healthy habits that support long-term joint health.”

Manage RA this season:

• Stay gently active with joint-friendly exercise like walking, swimming, or tai chi to improve flexibility and circulation.

• Follow your treatment plan, including disease-modifying medications prescribed by your rheumatologist.

• Get quality rest. RA can cause fatigue and rest is essential for recovery and flare management.

• Eat an anti-inflammatory diet rich in omega-3s, fruits and vegetables.

• Stay ahead of symptoms with proper hydration, regular stretching and stress reduction techniques.

To support those unsure about their joint health, Mercy Health – Youngstown also offers a free, confidential online Joint Risk Assessment Tool, which helps users:

• Evaluate the severity and impact of their joint symptoms.

• Access helpful education and resources.

• Receive guidance on whether to seek a medical evaluation.

The Joint Risk Assessment Tool can be utilized by visiting mercy.com/youngstownjointquiz.

“Rheumatoid arthritis doesn’t have to define your life,” Coe said. “With early treatment and ongoing support, many of our patients are able to manage their symptoms and lead full, active lives.”